The Self-Care Challenge by Minimalism Co.

The Self-Care Challenge


Simplify your well-being with this 12-step healthy living framework.

Effortless Health

This holistic program is built around 12 pillars that correspond to 12 of the most important elements of health and wellness. The content in each pillar draws from both mainstream and alternative concepts and therapies and is based on science-backed studies derived from reputable health and wellness authorities.

What's included?

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Contents

The Self-Care Challenge (pdf)
454 KB
The Self-Care Challenge (mobi)
359 KB
The Self-Care Challenge (epub)
132 KB