Sleep Hygiene Course

Learn and apply research-backed tips on how to sleep better and longer in only 14 nights.

How to Sleep Better

Are you are one of the 70 million people who don't get enough sleep? If so, you're in the right place. This 14-part course will educate you about the benefits of sleep and provide you with science-backed solutions to help you improve the quality and duration of your sleep.

Improve Your Sleep Hygiene

Each day for two weeks a new lesson will be unlocked with sleep tips that will tell you exactly what to do to improve your sleep hygiene, such as:

how to optimize your bedroom for better sleep
how to develop a bedtime routine
what tools and resources will help you sleep better, and
11 other science-backed sleep tips

Sleep Hygiene Welcome

Sleep Hygiene Welcome.pdf

How to Sleep Better Guide

The Sleep Challenge Book

Sleep Hygiene Lesson 1: Rise

Sleep Hygiene Lesson 1.pdf

Morning Routine Guide

Sleep Hygiene Lesson 2: Light

Sleep Hygiene Lesson 2.pdf

Sleep Hygiene Lesson 3: Exercise

Sleep Hygiene Lesson 3.pdf

Self-Care Guide

Sleep Hygiene Lesson 4: Diet

Sleep Hygiene Lesson 4.pdf

Healthy Eating Guide

Diets for Minimalists

Sleep Hygiene Lesson 5: Stress

Sleep Hygiene Lesson 5.pdf

How to Breathe Guide

Sleep Hygiene Lesson 6: Bedtime

Sleep Hygiene Lesson 6.pdf

Sleep Hygiene Lesson 7: Routine

Sleep Hygiene Lesson 7.pdf

Tea Guide

Gratitude Guide

Sleep Hygiene Lesson 8: Bedroom

Sleep Hygiene Lesson 8.pdf

Feng Shui Guide

Sleep Hygiene Lesson 9: Devices

Sleep Hygiene Lesson 9.pdf

Sleep Hygiene Lesson 10: Temperature

Sleep Hygiene Lesson 10.pdf

Sleep Hygiene Lesson 11: Positions

Sleep Hygiene Lesson 11.pdf

Sleep Hygiene Lesson 12: Remedies

Sleep Hygiene Lesson 12.pdf

Sleep Hygiene Lesson 13: Tools

Sleep Hygiene Lesson 13.pdf

Sleep Hygiene Lesson 14: Dreams

Sleep Hygiene Lesson 14.pdf

Bonuses + Course Complete

Course Completion.pdf

Sleep Basics Glossary.pdf

25 Ideas for Your Bedtime Routine.pdf

FAQs

Members

If you have a Minimalist All-Access Bundle then this product is included. Don't have the bundle but want this product and much more? Access Now.

Instructions

Once you purchase the course you will immediately receive access instructions as well as the first modules.

Refunds

Due to the low price and digital nature of this course no refunds are available, however all of the contents are listed so you can see what you are going to get.