Sleep Hygiene Course by Minimalism Co.

Sleep Hygiene Course

Learn and apply research-backed tips on how to sleep better and longer in only 14 nights.

How to Sleep Better

Are you are one of the 70 million people who don't get enough sleep? If so, you're in the right place. This 14-part course will educate you about the benefits of sleep and provide you with science-backed solutions to help you improve the quality and duration of your sleep.  

Improve Your Sleep Hygiene

Each day for two weeks a new lesson will be unlocked with sleep tips that will tell you exactly what to do to improve your sleep hygiene, such as: 
  • how to optimize your bedroom for better sleep 
  • how to develop a bedtime routine
  • what tools and resources will help you sleep better, and
  • 11 other science-backed sleep tips 

What's included?

File Icon 27 files

Contents

Sleep Hygiene Welcome
Sleep Hygiene Welcome.pdf
52.3 KB
How to Sleep Better Guide
The Sleep Challenge Book
Sleep Hygiene Lesson 1: Rise
Sleep Hygiene Lesson 1.pdf
68 KB
Morning Routine Guide
Sleep Hygiene Lesson 2: Light
Sleep Hygiene Lesson 2.pdf
60.6 KB
Sleep Hygiene Lesson 3: Exercise
Sleep Hygiene Lesson 3.pdf
90.7 KB
Self-Care Guide
Sleep Hygiene Lesson 4: Diet
Sleep Hygiene Lesson 4.pdf
60.4 KB
Healthy Eating Guide
Sleep Hygiene Lesson 5: Stress
Sleep Hygiene Lesson 5.pdf
60.5 KB
How to Breathe Guide
Sleep Hygiene Lesson 6: Bedtime
Sleep Hygiene Lesson 6.pdf
57.6 KB
Sleep Hygiene Lesson 7: Routine
Sleep Hygiene Lesson 7.pdf
39.8 KB
Tea Guide
Gratitude Guide
Sleep Hygiene Lesson 8: Bedroom
Sleep Hygiene Lesson 8.pdf
40.5 KB
Feng Shui Guide
Sleep Hygiene Lesson 9: Devices
Sleep Hygiene Lesson 9.pdf
40 KB
Sleep Hygiene Lesson 10: Temperature
Sleep Hygiene Lesson 10.pdf
37.4 KB
Sleep Hygiene Lesson 11: Positions
Sleep Hygiene Lesson 11.pdf
35.1 KB
Sleep Hygiene Lesson 12: Remedies
Sleep Hygiene Lesson 12.pdf
36.4 KB
Sleep Hygiene Lesson 13: Tools
Sleep Hygiene Lesson 13.pdf
50.8 KB
Sleep Hygiene Lesson 14: Dreams
Sleep Hygiene Lesson 14.pdf
56.8 KB
Bonuses + Course Complete
Course Completion.pdf
30.9 KB
Sleep Basics Glossary.pdf
163 KB
25 Ideas for Your Bedtime Routine.pdf
138 KB

FAQs

How does it work?

Once you purchase the course you will immediately receive access instructions as well as the first modules. 

Refund policy

Due to the low price and digital nature of this course no refunds are available, however all of the contents are listed so you can see what you are going to get.