Take the confusion and complexity out of managing your well-being with this simple yet holistic health and wellness program.
Odds are, you don't have a solid self-care routine in place ... that's likely because you don't know how to be healthy.
- Less than 3% of people are living a healthy lifestyle
- Over 80% of people are confused about what a healthy lifestyle is
- Tens of millions of people worldwide die from preventable conditions
Self-Care Simplified
The Self-Care Routine Course is a minimalist well-being program that clears up the confusion and helps you make relatively small lifestyle changes that bring about significant improvements to your overall health.
An integrative approach to health & wellness
This holistic program is built around 11 topics that correspond to 11 of the most important elements of health and wellness. Each topic offers an easy and efficient action plan for setting and achieving moderate goals.
The content draws from both mainstream and alternative concepts and therapies, for an integrative approach to enhancing your physical and mental health. Moreover, the program is built on science-backed studies derived from reputable health and wellness authorities.
Health Pillars
Health Pillars
- Eat Healthy
- Sleep Better
- Hydrate Enough
- Exercise Regularly
- Manage Stress
- Avoid Vices
- Get Checkups
- Stay Safe
Wellness Pillars
- Be Mindful
- Pursue Purpose
- Create Balance
What's included?
18 files
14 text files
Contents
Welcome to the Self-Care Challenge
Pillar 1: Eat Healthy
Pillar 2: Hydrate Enough
Pillar 3: Sleep Better
Pillar 4: Move Regularly
Pillar 5: Manage Stress
Pillar 6: Avoid Vices
Pillar 7: Get Checkups
Pillar 8: Stay Safe
Pillar 9: Be Mindful
Pillar 10: Pursue Purpose
Pillar 11: Create Balance
Health & Wellness Assessment
Course Completion
FAQs
How it works
Once you purchase the course you will immediately receive access instructions as well as the first module.
Refund Policy
Due to the low price and digital nature of this course no refunds are available, however all of the contents are listed so you can see what you are going to get.
Health Disclaimer
This course is not intended to be a substitute to seeking sound health and wellness advice from your physician or licensed healthcare practitioner.