The Gratitude Journal by Minimalism Co.

The Gratitude Journal


The Gratitude Journal is a thoughtfully crafted 40-page workbook that teaches you how to cultivate a thankful mindset in only 30 days  — and experience more happiness as a result.

Bonus: Thank You Notes

If you are looking for a simple and surefire way to make someone’s day, look no further. This thoughtfully crafted set of thank you note cards are all you need to express appreciation.

Contents

The Gratitude Journal
The Gratitude Journal.pdf
4.67 MB
Bonus: Thank You Notes
Thank You Cards.pdf
508 KB
Thank You Card Front 1.png
144 KB
Thank You Card Front 2.png
94.9 KB
Thank You Card Front 3.png
127 KB
Thank You Card Back.png
40.1 KB

The life-changing benefits of gratitude

Practicing gratitude not only helps you cherish the good that has passed but also puts you in a best position to experience more good in the future: 
  1. Increases your awareness of the good in your life
  2. Helps you adopt a more optimistic outlook 
  3. Amplifies your feelings of enduring happiness
  4. Elevates your mental health and overall sense of well-being 
  5. Empowers you to build stronger relationships with the people around you

Details

Features

A systematic and structured series of gratitude exercises and prompts for every day helps you:
  1. identify the many good things, wins and successes in your life to date while amplifying your appreciation and feelings of gratefulness for these
  2. genuinely thank the people in your life who make you happy, thus strengthening the relationships you cherish 
  3. multiply the number of good people and good things in your life, leading to increased life satisfaction and well-being.

Benefits

  • increases your awareness of the good in your life
  • helps you adopt a more optimistic and mindful outlook 
  • amplifies your feelings of thankfulness and enduring happiness
  • elevates your mental (and physical) health and overall sense of well-being 
  • empowers you to build stronger relationships with those you care about

Contents

The Gratitude Journal is a compilation of 30 research-backed prompts and exercises (preview prompts and pages below) that you work on for only a few minutes every day of the month. Featuring custom artwork and beautifully designed minimalist interior spreads, this journal will be a delight to open up each day. 

Instead of only repeating generic prompts throughout the journal, it provides you with simple and unique exercises and questions that help you reflect your past, savor the present, while more and more creating the future you want for yourself. 

Example prompts include:
  • Special memories and moments I intend to relive 
  • The things that are going well in my life right now 
  • Individuals that enrich and positively influence my life
  • Beautiful and uplifting words that make me feel great 
  • Some of the most powerful lessons I’ve learned 
  • Attributes that I admire about myself 
  • A letter of thank you to someone special 

Bundle

This product is included in the discounted all-access Minimalist Toolkit. What this and dozens of other simple living tools at a special price? Learn more.

Refunds

Due to its digital nature, we are unable to offer refunds on this product.