Minimalism/Digital Decluttering

  • $49

Digital Decluttering

A 10-Step Guide to decluttering your digital presence. From creating a more efficient workflow on your devices to getting rid of unhealthy digital consumption.

Contents

Welcome to Digital Decluttering!

Welcome to our digital decluttering course! 

Minimalism.co is dedicated to spreading the message of Minimalism and sharing informative and interesting content about minimalist design, home décor, decluttering, productivity and more. 

We view a minimalist lifestyle as something that is holistic, including self-care, Feng Shui, personal style and a number of elements that are not typically associated with the word minimalist. 
 
With the evolution of technology that seems to speed up every year, there are a lot of challenges presented. You have more information coming at you at all times. People are feeling jealous of friends on social media, guilty for not responding to messages quickly, nervous about missing out on what’s going on in the world, and overwhelmed by trying to manage so many aspects of digital life. 

The only real way to battle against this is to get more organized and conscious about how you spend your time, energy and thoughts in the digital world. 

By clicking the link in this email, you will get to your course dashboard. There, you will find a number of modules. There are really three groups of these modules that you will go through. You can choose to go through the course in the Course Library, or download the PDF copies and read them separately. 

We release the course in three different stages over the course of two weeks. This gives you enough time to complete activities and really spend some time with the content. You will receive an email each time you have unlocked a new module. 

If you have any questions as you go, feel free to email info@minimalism.co and we'll get back to you right away. 

We're excited to share this journey with you and help in any way we can!

Cheers, 
Scott
Nice to Meet You.

Why Digital Minimalism?

We believe that taking advantage of all the beautiful things that minimalist living can bring into your life starts with a clear mind, purpose, and of course, spaces to live, work and play. While decluttering your home or office is a great starting point, we have found that over time, digital clutter has become just as much of a danger for most people. 
 
However, researchers (and let's be honest, all of us) have become increasingly aware of the dangers, or "dark side" of technology. To be fair, not all technology is bad. The key is to build a system that harnesses the power of technology in your life without allowing it to take up too much space, time or energy. 

Statistics on the impact of Digital Consumption:

Here are a few stats and research reports that I've found shocking and relevant to what we're talking about: 
  • According to Zentih, American adults spend 3 hours and 30 minutes per day accessing the internet on mobile devices and 11 hours per day on various media. 


  • A Pew Research report revealed that nearly a third of Americans say that they are online "almost constantly." 
  • On average, people open their phones 58 times per day, with 30 of those occurring during the workday, according to RescueTime.
  • According to Harvard University, screen time has been linked to obesity and diabetes, with the rates of both climbing dramatically in the U.S. in recent years. 
  • A Forbes.com article stated that U.S. adults who frequently check their email, texts and social media had higher stress levels than those who did not frequently check. 

The rest of the story

Beyond the obviously problematic statistics, there are a number of other negative effects of spending too much time in front of screens. These include: 

  • Eye strain and headaches
  • Insomnia and poor sleep
  • Social media addiction
  • Neck, shoulder and back pain
  • Tendonitis, carpal tunnel and other repetitive-use injuries
  • A sedentary lifestyle has been linked to heart disease, obesity and other health problems
  • Anxiety and depression caused by too much consumption of digital information
  • Wasted time and a lack of productivity
  • Decreased creativity 
  • Missed opportunities to connect with loved ones in the physical world
  • Wasted money (subscriptions, online shopping, devices, etc.)

So yes, this is a problem. If you feel like you have experienced any of these conditions, you are not alone. In the next module, we'll talk about what digital decluttering is and why it matters. After that, we'll get started on building your customized plan to solve the problem, get organized, free up your time, and live life on your own terms. 
Why Digital Minimalism?
How Digital Distractions Destroy Creativity
"Alike" — A Short Film

Building Your Plan

Establishing Your Baseline
Decluttering Productivity Quiz.pdf
Setting Your Intentions
Crafting Your Strategy
Building Your Plan

Types of Digital Clutter

Before we address decluttering your phone, computer, or internet usage, we need to know what types of clutter to look out for. We've organized this into a few large categories that you should keep in mind as you work through your digital minimalism journey. 

  1. Aspirational Clutter
  2. Sentimental Clutter
  3. Homeless Clutter
  4. Invasive Clutter
  5. Just-in-case Clutter
  6. Useless Clutter
  7. Schedule Clutter

In the modules below, we'll talk through what each of these things are and give you a worksheet at the end to identify some low-hanging fruit to eliminate immediately. 
Aspirational Clutter
Sentimental Clutter
Homeless Clutter
Invasive Clutter
Just-in-Case Clutter
Useless Clutter
Schedule Clutter
Types of Digital Clutter

Declutter Your Desktop

Welcome to the first module where we actually start the process of decluttering your computer. When I say Desktop, I really mean your desktop or laptop computer as a whole. 

In this module, we'll cover a few steps to decluttering your desktop: 
  1. Setting up your file naming convention
  2. Using a cloud service for storage
  3. Saving new files to your computer
  4. Improving performance with quick technical changes
  5. Removing files that are not needed
  6. Managing applications

This could really be an endless chapter to get to a point where you feel like you have it all figured out, but I want to get right down to the actionable tips that you can start applying today.
Speeding Things Up: Files and Folders
Optimizing for Productivity
Declutter Your Desktop

Declutter Your Phone

Change How You Use Your Phone
Own Your Apps Before They Own You
Cleaning up Files
Declutter Your Phone

Declutter Your Inbox

Change the Way You Communicate
Clear the Clutter
Schedule Email Time
Create a Folder System
Declutter Your Inbox

Declutter Your Browser

What the Internet is Doing to Our Brains
Pick the Right Starting Point
Clean Things Up
Avoid distraction
Declutter Your Browser

Declutter Social Media

Take Inventory
Purge
One Last Thing...
Declutter Social Media

Consider a Digital Detox

30 Reasons Why You Should Detox
How to Do a Digital Detox
Consider a Digital Detox.pdf