We believe that taking advantage of all the beautiful things that minimalist living can bring into your life starts with a clear mind, purpose, and of course, spaces to live, work and play. While decluttering your home or office is a great starting point, we have found that over time, digital clutter has become just as much of a danger for most people.
However, researchers (and let's be honest, all of us) have become increasingly aware of the dangers, or "dark side" of technology. To be fair, not all technology is bad. The key is to build a system that harnesses the power of technology in your life without allowing it to take up too much space, time or energy.
Statistics on the impact of Digital Consumption:
Here are a few stats and research reports that I've found shocking and relevant to what we're talking about:
- According to Zentih, American adults spend 3 hours and 30 minutes per day accessing the internet on mobile devices and 11 hours per day on various media.
- A Pew Research report revealed that nearly a third of Americans say that they are online "almost constantly."
- On average, people open their phones 58 times per day, with 30 of those occurring during the workday, according to RescueTime.
- According to Harvard University, screen time has been linked to obesity and diabetes, with the rates of both climbing dramatically in the U.S. in recent years.
- A Forbes.com article stated that U.S. adults who frequently check their email, texts and social media had higher stress levels than those who did not frequently check.
The rest of the story
Beyond the obviously problematic statistics, there are a number of other negative effects of spending too much time in front of screens. These include:
- Eye strain and headaches
- Insomnia and poor sleep
- Social media addiction
- Neck, shoulder and back pain
- Tendonitis, carpal tunnel and other repetitive-use injuries
- A sedentary lifestyle has been linked to heart disease, obesity and other health problems
- Anxiety and depression caused by too much consumption of digital information
- Wasted time and a lack of productivity
- Decreased creativity
- Missed opportunities to connect with loved ones in the physical world
- Wasted money (subscriptions, online shopping, devices, etc.)
So yes, this is a problem. If you feel like you have experienced any of these conditions, you are not alone. In the next module, we'll talk about what digital decluttering is and why it matters. After that, we'll get started on building your customized plan to solve the problem, get organized, free up your time, and live life on your own terms.